This shows a sample of what a full day could look like. Of course schedules and work out programs will vary.
Swisher's Typical Day
4:50am Awaken Turn on positive YouTube Video
Do 100 Crunches 5:00am Breakfast: 15 egg whites, Oatmeal
5:30am Head to Gym(Biceps) Take supplements at gym.
Listen to 5 minutes of meditation and pray.
Do 50 push-ups to begin warm up.
Begin workout listening to loud music or
Calum Von Moger through my headphones. 7:30am Go for 3 mile Run or 15 mile Bike Ride 8:00am 2nd Breakfast at Local Diner Garden Omelet, Add Ham, Bacon on Side. 8:50am In my Office 10:30am Protein Shake 1:00pm Lunch: Salmon and Green Beans 3:45pm 2nd Lunch: Chicken in Tomato Sauce with
Broccoli 5:00pm Leave Office: Head to Gym (Triceps) 6:15pm Home: Fill Out Daily Tracker Sheet(Below) 6:30pm Dinner: Steak and Snow Peas
8:30pm Protein Shake 9:00pm In Bed, Turn on Adult Bed Time Stories
Daily Tracker Sheet
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