Loose Weight.

Gain Energy.

Feel Great.

- Brandon Swisher

No fluff. No trolling. This works, I Promise.

INTRO

I promise you, this is exactly what I do and it scientifically works. Each category is equally as important. To get into fat burning mode, you should optimize each category and neglect none of them. I look forward to sharing in our joy of weight loss with you as we get healthier together.

Nutrition Example

"Monday"

Breakfast.jpg
Breakfast
Fish and Beans.jpg
2nd Fueling
Steak and greens.png
Lunch
Protein.jpeg
4th Fueling
Chicken and Brocc.jpg
Dinner

Eating every 3 hours puts you into a fat-burn state.

Eating every 4-6+ hours puts you into a fat-storage state.