5-6 Meals per Day

We believe Optimal Health is about what’s added to your life, not what’s subtracted from the scale. It all starts with achieving a healthy weight. This is the catalyst for bigger changes. When you achieve your optimal weight, you increase your health, confidence and vitality and you create space for a bigger, more fulfilling life.


Our proven Optimal Weight 5 & 1 Plan jumpstarts your weight loss. To begin:

  • Talk with your Coach, Brandon Swisher. Fill Contact info below, subject "Weight Loss".

You can then place an order for your first month to begin your transformation to Optimal Well-being.

Optimal Weight 5&1 Plan®

Eating six small meals per day is the first Healthy Habit you will learn. On the Optimal Weight 5&1 Plan, your body enters a gentle but efficient fat burning state while maintaining retaining lean muscle mass. Choose from more than 60 convenient, nutritionally interchangeable, scientifically-designed Fuelings. In addition to five Fuelings each day, you'll learn another healthy habit: how to make a lean and green meal for you and your family. When you know what optimal nutrition looks like, healthy eating becomes second nature.

"I owe my success to this program and community, which provides an unbelievable support system and allows me to fuel my body every 2-3 hours, I'm honestly never hungry!"

-Carol H.



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