Losing weight is initiated by what we fuel our bodies with and when. The other 6 Elements dictate whether we stay the course and enjoy the awesomeness of weight loss! The FEW COMMIT website is only a snapshot of what this program is all about.

Use This Guide as a Daily Reference for Optimal Results.

Open Each Category Below and get Educated

1  FUELING PROGRAM

What you eat, when, and how often is key for giving you the right energy and nutrients at the precise time.

2  SLEEP

The benefits of sleep are vast. When you sleep, your energy is replaced, your mind is restored, and you receive greater clarity and positivity for the next day. 

Relaxing Sleep Music

There is much more on this very important subject. Please read all of it by clicking the yellow button below.

3  Vitamins

You will experience mood enhancement and an increase in energy sustainability.  Other benfits are preventative maintenance to your joints, muscles, and ligaments. 

4  mental state

Positivity 

It is important to get your mind right every day. A positive mental state equals more energy and more weight loss. 

MEDITATION

Listen to this short 3 minute meditation to clear your head and be at peace.

INSPIRATION

Watch this story on how Hilda lost 170 lbs, and watch it again as much as you need to! PS: I am in no way pushing cross fit specifically!

MOTIVATION

Program your mind with positive thoughts.

5 ADVANTAGE OF BUILDING MUSCLE

One great thing about strengthening your muscles is that muscles do multi-tasking for you. Growing muscles burn fat while you sleep!

Click button below if you're interested in learning more.

6  the POWER of CARDIO

Cardio does amazing things to your energy levels. It burns fat, pushes you through mental and physical pain barriers and has a positive impact on your overall daily performance.

Find a Cardio Option you can Love

Cycling

Body Pump

Running

Hiking

7  HYDRATION

The human body is made up of 60% water. You have to keep drinking water to replenish it. A lot of water is needed for the muscles, organs, and stomach to process the food you eat. 

The effects of not getting enough are huge. 

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Even with all the answers, its still not easy.

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TESTIMONIALS

I have been looking for a community of local people who are in to health and physical fitness for a long time. I am so glad I stumbled upon this group! Life changer--literally. It's tough out there doing it alone; I found so much motivation and empowerment being surrounded by this community where everyone is doing it together!!!

JOHN MARTIN

Brandon Swisher is a super patient and passionate teacher. Its clear he has a passion for bodybuilding. I could tell he truly wanted to help me learn and suceed. And I have certainly succeeded! I can't wait to crush my new goals tomorrow, and through out 2020!

DENISE HUNT