No fluff. No trolling. This works, I Promise.
- Brandon Swisher
Losing weight is initiated by what we fuel our bodies with and when. The other 6 Elements dictate whether we stay the course and enjoy the awesomeness of weight loss! The FEW COMMIT website is only a snapshot of what this program is all about.
Use This Guide as a Daily Reference for Optimal Results.
Open Each Category Below and get Educated
The benefits of sleep are vast. When you sleep, your energy is replaced, your mind is restored, and you receive greater clarity and positivity for the next day.
Relaxing Sleep Music
There is much more on this very important subject. Please read all of it by clicking the yellow button below.
4 mental state
It is important to get your mind right every day. A positive mental state equals more energy and more weight loss.
Listen to this short 3 minute meditation to clear your head and be at peace.
Watch this story on how Hilda lost 170 lbs, and watch it again as much as you need to! PS: I am in no way pushing cross fit specifically!
Program your mind with positive thoughts.
5 ADVANTAGE OF BUILDING MUSCLE
One great thing about strengthening your muscles is that muscles do multi-tasking for you. Growing muscles burn fat while you sleep!
Click button below if you're interested in learning more.
6 the POWER of CARDIO
Cardio does amazing things to your energy levels. It burns fat, pushes you through mental and physical pain barriers and has a positive impact on your overall daily performance.
Find a Cardio Option you can Love
The human body is made up of 60% water. You have to keep drinking water to replenish it. A lot of water is needed for the muscles, organs, and stomach to process the food you eat.
The effects of not getting enough are huge.
WATCH THIS MOTIVATIONAL VIDEO
I have been looking for a community of local people who are in to health and physical fitness for a long time. I am so glad I stumbled upon this group! Life changer--literally. It's tough out there doing it alone; I found so much motivation and empowerment being surrounded by this community where everyone is doing it together!!!
Brandon Swisher is a super patient and passionate teacher. Its clear he has a passion for bodybuilding. I could tell he truly wanted to help me learn and suceed. And I have certainly succeeded! I can't wait to crush my new goals tomorrow, and through out 2020!