No fluff. No trolling. This is what to do and what to take.
- Brandon Swisher
GAIN MUSCLE | GET SWOLE
8 IMPORTANT CATEGORIES
I LOVE Building Muscle and the gym is my favorite part of the day. Building Muscle is initiated in the gym. But don't neglect the seven other elements because it will make or break you getting big! The FEW COMMIT website is only a snapshot of what this program is all about.
Use This Guide as a Daily Reference for Optimal Results.
Open Each Category Below and get Educated
Muscles grow when you sleep. Your energy is replaced, your mind is restored, and you receive greater clarity and positivity for the next day. This is hugely important.
5 POSITIVE mental state
Get your mind right before you go into the gym. A positive mental state equals positive gym gains. Negative thoughts blow gym gains.
3 Minute Meditation
Lay or sit at the gym for three minutes before your workout to clear your mind.
CRANK THIS UP--At the Gym!
Every time, straight away. Repeat it 6 times and you will be done your workout!
7 POWER of CARDIO
Cardio releases Natural Testosterone, natures steroids. Hit cardio hard and watch your energy in the gym intensify.
Find a Cardio Option You Can Love
Watch this Motivational Video
I have been looking for a community of local people who are in to health and physical fitness for a long time. I am so glad I stumbled upon this group! Life changer--literally. It's tough out there doing it alone; I found so much motivation and empowerment being surrounded by this community where everyone is doing it together!!!
Brandon Swisher is a super patient and passionate teacher. Its clear he has a passion for bodybuilding. I could tell he truly wanted to help me learn and suceed. And I have certainly succeeded! I can't wait to crush my new goals tomorrow, and through out 2020!