Get Massive.

Shred Muscle.

Be Sore.

No fluff. No trolling. This is what to do and what to take.

- Brandon Swisher

GAIN MUSCLE | GET SWOLE

8 IMPORTANT CATEGORIES

I LOVE Building Muscle and the gym is my favorite part of the day. Building Muscle is initiated in the gym. But don't neglect the seven other elements because it will make or break you getting big! The FEW COMMIT website is only a snapshot of what this program is all about.

Use This Guide as a Daily Reference for Optimal Results.

Open Each Category Below and get Educated

1  FUELINGS

What you eat, when, and how often is key for giving you the right energy and nutrients at the precise time.

2  GYM supplements

Pre-Workout Stack

Instant energy, endurance, electrolytes, nutrient delivery, and recovery.

3  Vitamins

Maintenance to your joints, muscles, and ligaments plus added energy.

4  SLEEP

Muscles grow when you sleep. Your energy is replaced, your mind is restored, and you receive greater clarity and positivity for the next day. This is hugely important.

SLEEP NOW

5  POSITIVE mental state

Get your mind right before you go into the gym. A positive mental state equals positive gym gains. Negative thoughts blow gym gains.

MEDITATE

3 Minute Meditation
Lay or sit at the gym for three minutes before your workout to clear your mind.

THEN MOTIVATE

CRANK THIS UP--At the Gym!
Every time, straight away. Repeat it 6 times and you will be done your workout!

6  THE GYM

What you do in the gym matters!

7  POWER of CARDIO

Cardio releases Natural Testosterone, natures steroids. Hit cardio hard and watch your energy in the gym intensify.

Find a Cardio Option You Can Love

Cycling

Body Pump

Running

Hiking

8  HYDRATION

The human body is 60% water. Bodybuilders especially need tons of water for the muscles, organs, and stomach to process the amount of food you eat. 

Watch this Motivational Video

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Even with all the answers, its still not easy.

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No fluff. No trolling. Get Real Results. Change your Life.

TESTIMONIALS

I have been looking for a community of local people who are in to health and physical fitness for a long time. I am so glad I stumbled upon this group! Life changer--literally. It's tough out there doing it alone; I found so much motivation and empowerment being surrounded by this community where everyone is doing it together!!!

JOHN MARTIN

Brandon Swisher is a super patient and passionate teacher. Its clear he has a passion for bodybuilding. I could tell he truly wanted to help me learn and suceed. And I have certainly succeeded! I can't wait to crush my new goals tomorrow, and through out 2020!

DENISE HUNT

Learn Why I put LOADS of

TIME Into All This

FOR YOU.

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