The Strong Few
YOU ARE A 30-DAY CHALLENGER!
Download these 3 PDF's & Print.
(Print a Daily Accountability Tracker for each day.)
Daily Accountability Tracker
You will submit the completed score card via email at the end of the Challenge with your Before/After photo and Before/After scale readings to deem the Winner.
Submit Score Card to:
Reminder of the Rules
Commit to the Challenge!
Take a Before Photo.
Get a Before Scale Reading.
Register to Challenge.
Prepare Your Mind.
1.) Mon-Fri, Wake up 40 min earlier than you're used to. Go to bed 40 min earlier.
2.) Upon waking go directly outside and run a minimum of 10 minutes.
3.) Mornings & Evenings
3-Minutes of quiet time/reflection.
5-Minutes of reading.
3-Minutes of day/week/life planning.
4.) Eat 5-6 small meals per day following the meal guidelines.
5.) Go to the gym once per day, 5-6 days per week, for 50 minutes.
6.) Go to a cardio class 1-2x per week.
7. Listen to one Motivational and Inspiration YouTube video per day.
8.) No Alcohol.