The Strong Few

CHALLENGE

2020

CONGRATULATIONS!!!

YOU ARE A 30-DAY CHALLENGER!

Challenge Begins on January 2, 2020

Welcome!

Congratulations on taking the Challenge!

IMPORTANT: Quality Bluetooth Headphones.

Download these 3 PDF's & Print.

(Print a Daily Accountability Tracker for each day.)

Rules

Daily Accountability Tracker

Score Card

You will submit the completed score card via email at the end of the Challenge with your Before/After photo and Before/After scale readings to deem the Winner.

Submit Score Card to:  Brandon@TheStrongFew.com

Reminder of the Rules

Commit to the Challenge!

Take a Before Photo.

Get a Before Scale Reading.

Register to Challenge.

Prepare Your Mind.

1.) Mon-Fri, Wake up 40 min earlier than you're used to. Go to bed  40 min earlier.


2.) Upon waking go directly outside and run a minimum of 10 minutes. 

3.) Mornings & Evenings
    3-Minutes of quiet time/reflection.
    5-Minutes of reading.
    3-Minutes of day/week/life planning.

4.) Eat 5-6 small meals per day following the meal guidelines.

5.) Go to the gym once per day, 5-6 days per week, for 50 minutes.

6.) Go to a cardio class 1-2x per week.

7. Listen to one Motivational and Inspiration YouTube video per day.

8.) No Alcohol.

Don't Over Complicate it!

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