We are Excited to Present to you
The Strong Few
BE THE STRONG FEW
Challenge Begins on January 2, 2020
Commit and Register to this Challenge at Bottom of Page.
Pre-Challenge Begins Now.
IMPORTANT: Quality Bluetooth Headphones.
1.) Mon-Fri, Wake up 40 min earlier than you're used to. Go to bed 40 min earlier.
2.) Upon waking go directly outside and run a minimum of 10 minutes.
3.) Mornings & Evenings
3-Minutes of quiet time/reflection.
5-Minutes of reading.
3-Minutes of day/week/life planning.
4.) Eat 5 or 6 small meals per day following the meal guidelines.
5.) Go to the gym once per day, 5 (or 6 days) per week, for 50 minutes.
6.) Go to a cardio class 1-2x per week.
7. Listen to one Motivational and Inspiration YouTube video per day.
8.) No Alcohol.