We are Excited to Present to you
30-DAYs
The Strong Few
CHALLENGE
2020 Group
BE THE STRONG FEW
Challenge Begins on January 2, 2020
Commit and Register to this Challenge at Bottom of Page.
Pre-Challenge Begins Now.
IMPORTANT: Quality Bluetooth Headphones.
Rules
Commit to the Challenge!
Take a Before Photo.
Get a Before Scale Reading.
Register.
Prepare Your Mind.
1.) Mon-Fri, Wake up 40 min earlier than you're used to. Go to bed 40 min earlier.
2.) Upon waking go directly outside and run a minimum of 10 minutes.
3.) Mornings & Evenings
3-Minutes of quiet time/reflection.
5-Minutes of reading.
3-Minutes of day/week/life planning.
4.) Eat 5 or 6 small meals per day following the meal guidelines.
5.) Go to the gym once per day, 5 (or 6 days) per week, for 50 minutes.
6.) Go to a cardio class 1-2x per week.
7. Listen to one Motivational and Inspiration YouTube video per day.
8.) No Alcohol.
Register and Receive your Free Tracker.
That's It! Don't Over Complicate it!
Upon registering, you will get a reply email welcoming you aboard the challenge! Go to the Facebook Group link in the email and join! Post photos there, meals, successes and challenges! Be encouraging to all in the Challenge!
Commit and Register to this Challenge!
Reminder: In your welcome email join the Facebook Group and download the Challenge Accountability Tracker and Score Card.
