We are Excited to Present to you

30-DAYs

The Strong Few

CHALLENGE

2020 Group

BE THE STRONG FEW

Challenge Begins on January 2, 2020

Commit and Register to this Challenge at Bottom of Page.

Pre-Challenge Begins Now.

IMPORTANT: Quality Bluetooth Headphones.

Rules

Commit to the Challenge!

Take a Before Photo.

Get a Before Scale Reading.

Register.

Prepare Your
Mind.

1.) Mon-Fri, Wake up 40 min earlier than you're used to. Go to bed 40 min earlier.


2.) Upon waking go directly outside and run a minimum of 10  minutes. 

3.) Mornings & Evenings
   3-Minutes of quiet time/reflection.
   5-Minutes of reading.
   3-Minutes of day/week/life planning.

4.) Eat 5 or 6 small meals per day following the meal guidelines.

5.) Go to the gym once per day, 5 (or 6 days) per week, for 50 minutes.

6.) Go to a cardio class 1-2x per week.

7. Listen to one Motivational and Inspiration YouTube video per day.

8.) No Alcohol.

Register and Receive your Free Tracker.

That's It! Don't Over Complicate it!

Upon registering, you will get a reply email welcoming you aboard the challenge! Go to the Facebook Group link in the email and join! Post photos there, meals, successes and challenges! Be encouraging to all in the Challenge!

Commit and Register to this Challenge!

Contact Us

Reminder: In your welcome email join the Facebook Group and download the Challenge Accountability Tracker and Score Card.

 
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